Brain Fitness

STEP ONE:Do you know when to stop?Do you know how much is enough?Especially with brain injury and age related brain fitness decline, overwhelm defeats motivation every time.Do you get overwhelmed?

Okay, here is the solution.Decide exactly how much you are going to do and how you are going to measure it.For example, if you are going to do some gardening or walking, decide on 20 minutes.Then set the kitchen timer for 20 minutes.When the bell rings, stop.

Now, when you know you can stop after 20 minutes, do you feel more encouraged?It's just 20 minutes!Feeling like you can do it creates the MOTIVATION WHEEL.This is step one.

Know when to stop.Decide on how much you are going to do.When the timer rings, stop.

COACHING TIP:If you still don't feel like doing it, cut your effort/time in half and try again.Keep cutting the effort/time in half until you it's so easy that you laugh as you get into action!For example:20 minutes too much?Set timer for 10 minutes. Just get that motivation wheel moving!

STEP TWO:Do you count your effort like coins of gold?Do you easily forget what you did yesterday or last week?When you look at your effort today, you kill motivation by thinking that 20 minutes will do no good.

The solution is to get fun stickers.Put a sticker on your calendar or chart every time you put in your measured amount of effort from step one.
Now count the stickers on your calendar like they were coins of gold!Congratulate yourself because your stack of golden effort is growing.Fall in love with growing your stack of gold.

When you count and congratulate yourself daily for growing that stack of golden effort, you are CREATING MOMENTUM.Momentum means that your wheel is picking up speed.When you create momentum, motivation isn't an issue.

Stack your effort.Count it like coins of gold.Create momentum.

STEP THREE:Do you know exactly how far you have travelled?Everyone knows where they want to go.Motivation is often killed when you look forward at the distance left to travel to your goal.It seems so far...impossible!

However, when you look back to SEE HOW FAR YOU HAVE COME that is a powerful motivator.Dwell on the facts of what you have done.

This is where a BEFORE TEST is so important.Many people ignore creating a before test because they are embarrassed by this information.Stop what you are doing, and take those appropriate measurements right now.Take a photo of your weedy garden or unpainted room, stand on that scale, wrap the tape around your waist, time the minutes it takes to walk to the mall.You need that BEFORE DATA.Put it in the drawer.

Now every month, take the same measurements, pull the BEFORE DATA out of the drawer, and celebrate how far you have come.SEEING PROOF OF SUCCESS KEEPS THAT WHEEL ROLLING for another month.Inch by inch, life's a cinch.

Keep records so you can't forget. Review monthly how your stack of effort is changing your data.Dwell on your proof of success.Remember, every step, no matter how small, counts.

WHEN YOU USE THESE 3 STUNNINGLY SIMPLE STEPS YOUR MOTIVATION WILL GROW INTO YOUR POWERFUL ALLY.Soon you will be leaping buildings in a single stride! Celebrate.

Linda Schaumleffel, Olympian and head injury survivor, guides people worldwide with faltering memory or head injuries, by teaching them how to thrive again, strive for peak productivity, and build a hedge against dementia. Get a jump on your own brain health with "Brain Fitness: The Top 17 Activities That Will Revive Your Brain at Any Age!" special report at http://www.PowerBrainFitness.com

Peace And Religion

Pregnancy and Excercising - 6 Reasons to Excercise During Pregnancy

Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.

Walking, swimming, and yoga are popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy.

1. Exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery.
2. Improve emotional health - exercise lowers stress and improves emotional health and can make it easier for the new mother to get through the experience of pregnancy.
3. Exercise can help with weight management after the child is born. A common concern with most mothers is losing weight after pregnancy. Exercising during pregnancy can make postpartum weight loss easier.
4. Exercise is good for your unborn baby. By keeping your body healthy, you are also helping out your baby.
5. Reduced pregnancy side effects - Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant women. Exercising has been shown to reduce the occurence of these symptoms.
6. Decrease risk of premature birth - exercise has been shown in studies to decrease the risk of premature birth by about 50%.

Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest.

About the Author - Criss White

Criss White is a professional web writer on baby and new mother topics for baby and pregnancy websites. For baby shower supplies, information, and more baby related articles by this author, visit My Baby Shower Favors and Babies and Showers.

Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits above remain in tact and the hyperlinks stay active.

The Power of Positive Thinking - Video

I Recommend Watching This Video and Then Picking up the Book If You're Interested in Any Spiritual Change

Just how big of a deal is Money in Organized Religion. Your money is used for various things and some of them, you might not really want to spend the money on. Something to think about.

If you want to read something funny and get your daily laugh in, you need to read this, it's funny Using Religion Responsibility. It's based on overindulgence.

Jesus Wasnt A Christian
Always Question Your Religion

10 Truly Inspirational Quotes - Which Will Motivate You To Greatness

I have put together 10 truly inspirational quotes, which I use to motivate myself during the tough times, when I feel down or that things aren't going my way. These quotes help to keep my mind strong and they remind me no matter how tough things become I can find a way to overcome and deal with whatever situation life has thrown at me.

Every man dies. Not every man really lives.

William Wallace (Guardian of Scotland)

You gain strength, courage and confidence by every experience in which you stop to look fear in the face.

Eleanor Roosevelt

We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.

Ralph Waldo Emerson

I think and think for months and years. Ninety-nine times, the conclusion is false. The hundredth time I am right.

Albert Einstein

Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity.

Albert Einstein

Age is an issue of mind over matter. If you don't mind, it doesn't matter.

Mark Twain

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.

Mark Twain

If you're going through hell, keep going.

Winston Churchill

Whether you think you can or think you can't, you're right.

Henry Ford

Be on your guard; stand firm in the faith; be men of courage; be strong.

Corinthians 16:13

I hope you find some of these quotes inspirational if not find your own quotes that mean something to you. Use them as a guiding light or when you need a kick in the butt to get you going.

http://www.2milliondollarbills.com

Another Point of View on 2012

Dovid Krafchow author of Kabbalistic Tarot explains the meaning behind the Mayan calendar according to Jewish knowledge and scientific investigation.

If you're really seeking the kingdom of heaven, the glory of God and the true vision that Jesus had, check out some great Christian articles . These articles are designed to teach and educate Christians.

Healthy Lifestyle Tips

A Positive Attitude Changes Everything

Today's Affirmation: I am happy and I share my joy with others.

A positive attitude is an important key to the success of your goals and dreams.

You can overcome any obstacle when you have the right attitude. One simple word for it... happiness!

"Happiness comes from spiritual wealth, not material wealth... Happiness comes from giving, not getting. If we try to bring happiness to others, we cannot stop it from coming to us also. To get joy, we must give it, and to keep joy, we must scatter it." ~John Templeton~

Start every day with a smile and a bright outlook on life.

Don't let anything or anyone discourage you from achieving what you have chosen to accomplish, and don't let fear or anger get in the way. Take on new challenges with the attitude that you gladly can and will do it.

You must be willing to step out of your comfort zone in order to achieve your goals. This can be a scary thing to do. However, if you look at the positive side of every situation and realize that you can overcome fear and anger with a positive attitude... it will be less difficult.

Look fear in the face and fear disappears.

It is not always easy to be happy all of the time, it takes practice.

Start with a smile when you are challenged by something that makes you uncomfortable. Be willing to step out of your comfort zone and TRAIN YOUR BRAIN to think of ways to overcome obstacles in an uplifting, positive light.

Get on your happy feet!

Smile a lot. Bring good fortune and success to you by enjoying happiness every moment of every day.

Let's say you don't get along very well with your boss or a co-worker, or you had an argument with your spouse the night before. Try this today... walk in with a cup of coffee, the newspaper, a soft drink, something you know this person likes. Approach them with a big smile on your face and say, "Good morning, how are you today?"

Put the item you brought in down on their desk or table and walk away.

If that person challenges your happy attitude, remember this...

• it is important that you don't hold on to negative feelings;
• if you take on life with a positive attitude you will be a much happier and successful person in your life;
• and learn to let go.

Start off on a new foot and a new day. Do whatever you need to do to rectify the situation and move forward with a positive attitude.

TRAIN YOUR BRAIN to immediately turn your focus on something positive when something negative begins, or when someone negative tries to beat you down.

In order to reach your full potential and achieve your dreams you will have to do things that you don't want to do, things you fear, make you nervous or challenge you. Take action and look forward with great pleasure on these opportunities that will get you closer to accomplishing your goals.

GO FOR YOUR DREAM... don't let your fear and anger stand in the way of your personal growth.

Get happy! Learn to laugh! Bring good things into your life.

Every day I am challenged to maintain a happy attitude. My husband, my children, my work, the dogs, the daily upkeep of my home, etc., all challenge me in different ways to maintain a positive attitude throughout the day.

I learn to ignore situations that are negative. I choose to live with a positive attitude... achieving my goal to maintain happiness at all times.

I refuse to be unhappy!

Negative things, people, whatever unpleasant situation may arise... I practice bringing great things into my life by maintaining a happy attitude and dealing with every day situations positively.

I let the most unimportant things roll off my shoulders.

Life is too short to waste such precious and wonderful moments of the day being miserable.

You can achieve anything you want when you have the right attitude every day of your life! Enjoy a happy, positive attitude and bring great success into your life.

A positive attitude... it changes everything.

Here's to your success, and...

To your dream,

Kimberly

Want to learn more about the positive personal power techniques that will help YOU achieve your goals? Claim your FREE copy of The Habits of Achievement today and watch your passion to achieve your dreams power up to succeed.

Stunning Motivational Makeover

There is a common saying which says - we become what we think. Can we give a thorough makeover to what we think? Can we transform our negative thoughts to positive ones? Can we sharpen our mental imagery and transform our self-esteem so that it can positively create a mental strength? These days we put a great deal of emphasis on the way we look. Everybody is talking about external makeovers. The television, magazines, radios are all talking about a makeover, a new look that can totally transform your lifestyle. We see individuals receiving makeovers in all types of television shows ranging from talk shows to fashion shows. It is as if a snake is shedding its skin for a new one. The transformation is considered to be drastic. But have you not ever wondered that such transformation is merely an eye-wash that can to a certain extent improve the materiality of our life, but not our inner being? We should not merely focus our attention on looking our best, but rather more importantly focus on feeling well.

It would be interesting if we give our inner being, our soul, our personality a motivational makeover so that it can transform our life permanently for the better. We can start effecting this internal change by using the motivational wallpapers as background to our home and workplace computers. So even while you are busy with our work our senses would be immediately heightened. We need not busy ourselves in motivational readings or motivational exercises. We can have the wallpapers in the background and we will feel energized. These jewels of photography with their words of wisdom can renovate our attitude and outlook to life. They would excite in us new thought processes and new ways of thinking.

Motivational wallpapers contain quotes within a serene and soothing background so as to immediately incite us to a positive action. The background imagery moulds our thought processes, boosts our self-perception and opens up endless vistas of self-exploration. It results in positive energy which gets reflected in our body language, verbal expressions, and our look and in our personality.

These motivational wallpapers are tremendously appealing. It seems always to interact with us in a silence. The nature photographs soothe our senses so that we have tranquil mind and then we can easily reflect on the words of wisdom depicted on them. We can ponder over the thought and how it can positively affect our life. We do not relax in our lethargic complacency; instead we are aroused to positive action. In the modern society we have become so excessively materialistic that we spend a lot of money on make-ups and clothes to have a new look. Instead, if we could just change our thought process, motivate our soul and our psyche we will be able to make our life more enjoyable. The makeover of our outward selves for which we are thus striving would automatically get transformed with a change in our inner being. Thus by using these motivational wallpapers we will be able to bring permanent and lasting changes to our life.

Click Here Now!

http://appearingeverywhere.blogspot.com/

Frederick Snelling is an author, multimedia designer and positive thinking founder of this inspirational website with motivational quotes, positive affirmations, positive energy articles and much more.

30 Days To Creating Super Habits