Spiritual Ethical Will - Giving the Gift of Tradition

Spiritual ethical wills are different from a last will and testament. Instead of bequeathing physical assets, ethical wills bequeath personal insights, morals and philosophies. If you are looking for a gift that will keep on giving then invest in the development of a spiritual ethical will.

Parts of an Ethical Will

An ethical will can be formatted in a number of different ways, however, most formats will have the same basic sections. The first section will be the introduction. It will identify who the ethical will is intended for and what its purpose is. The second section will contain personal insights into life, philosophies and values that the writer has. The final section will point out what the reader is supposed to learn from the will, such as cherishing time with their family or learning to be charitable.

Writing Your Ethical Will

Writing your ethical will can be an intimidating process. People who do not write a lot may feel as if the process of composing and editing an ethical will is more than they can handle, or they may feel that they just don't have the time to write one. Fortunately, you don't have to sit down and write the entire thing in one night, nor do you have to write an ethical will that is 100 pages long.

The writing process for an ethical will needs to start with an outline and a brainstorming session. The outline will help you to format your ethical will and the brainstorming session will help you to flesh out the ethical will. There are a lot of brainstorming activities that you can try including word association and freewriting.

The next step is to develop the topics you entered in your outline. To do this you will need to try and write at least one paragraph per topic. You can talk about memories, you can provide examples or you can just discuss your thoughts about the topic.

After you have a first draft completed you will want to put away your will for at least a week. When you take it back out you will be able to look at it with fresh eyes. This will make it easier to edit your will. Start by reading through the ethical will out loud. This will help you to find grammatical mistakes, typos and sentence flow problems.

Get more tips for writing an ethical will at Spiritual Ethical Will.

Bible Verses That Don

Essential Oils Can Help With Colds and Flu Crud

Winter months especially after holiday stress and binge eating are ripe times for catching a cold or coming down with the flu. Achy muscles, stuffed up head and chest, even digestive upsets can lay you low and even put you in bed for a day or two. Can nature help alleviate some of the symptoms and get you back on your feet?

Here are Some Simple Essential Oil Suggestions

Essential oils are nature's gift-the life-blood of plants. Therapeutic grade oils, not perfume grade which are found in the health food stores, can actually cut the lost work time in half and restore you to full health without having to take drugs that can produce untoward side effects. Of course we know that the best treatment for a cold or the flu is prevention. Since many essential oils have strong antimicrobial properties, they can be diffused to prevent the spread of airborne bacteria and viruses. Antiviral essential oils such as ravensara, hyssop, rosemary, tea tree, clove, oregano and thyme are very effective as preventative aids in avoiding colds.

Let's see what nature has to offer for the common cold once you have one.

For stuffed up head and sinusitis:

• Peppermint
• Eucalyptus globulus
• Eucalyptus radiata
• Tea Tree
• Ravensara
• Laurus nobilis
• Thyme
• Oregano
• Rosemary
• Mountain savory

For Congestive Cough:

• Eucalyptus globulus
• Peppermint
• Goldenrod
• Eucalyptus radiata
• Niaouli
• Ledum
• Spruce
• Ravensara
• Cedarwood
• Marjoram
• Hyssop

Now that you have a list of helpful oils-how do you use them for your symptoms?

1. Inhalation
2. Ingestion
3. Gargle
4. Topical
5. Bath

Educate yourself on the proper way to use these potent essential oils before you come down with a cold or the flu. Learn how many drops to use and the best method of application for you.

Would you like to learn more about how essential oils can help you and your family stay healthy this cold and flu season? Then claim your free instant access to a Special Report on Five Biblical Oils when you subscribe to my free short ezine newsletter on energy healing and aromatherapy at http://www.ISHAhealing.com Look for the subscriber box on the left-hand side of the page.

The Institute of Spiritual Healing and Aromatherapy teaches classes throughout the United States on both aromatherapy and energy (spiritual) healing. I'd like to invite you to explore our educational offerings.

From Linda L. Smith, Director of the Institute of Spiritual Healing & Aromatherapy, a national program in Christian healing.

Robert Gass

Cultivate a Spiritual Relationship

What is a spiritual relationship?

A relationship is how we relate to other. A spiritual relationship is a relationship that aims for the highest good for those in the relationship. It is one that facilitates our spiritual growth.

Here are some tips on how to cultivate a spiritual relationship with another.

1. A Spiritual Being in Physical Experience

Most people believe they are physical human beings, with perhaps some tendency or inclination to seek a spiritual experience. Living with this belief automatically limits our spiritual experience for it puts our spirituality in the backseat.

Instead, choose to believe that we are spiritual beings in physical manifestation. This choice automatically brings your spiritual experience into center stage, and you will begin to see every relationship as an opportunity for spiritual growth.

Remember, whatever you choose to believe in, you're right, for a belief is merely a perception of reality.

2. Free Will

As a spiritual being, we have free will and complete control over our life. However, this is only true IF we have full control over our mind. The more mindful or conscious we are, the more free will we have.

Therefore, in every situation in a relationship, we have a choice as to how we choose to respond. We have the freedom to respond positively or negatively. Responding positively not only helps us to grow spiritually but also offer the other person an opportunity to do so as well. When we respond negatively, we miss an opportunity for growth.

3. Do not judge

To judge implies that we are superior to another. It implies that we know better or are more evolved. This is the working of the egoic mind. Every time we judge, we validate and strengthen our egoic mind.

Our egoic mind is the proverbial devil in disguise. If it cannot win by force, it will try to win through cunning and trickery. It is so good and subtle at this that we are often fooled by it.

To judge also implies that we are forcing our own beliefs, concepts, desires and expectations on another. In other words, we are not honoring their free will.

Each time we judge another, we are doing ourselves and the other person a disservice. We are perpetuating a negative tendency that continues to validate our egoic mind. At the same time, we encroach on the other person's space and choice, and are more likely to create a resistance in him or her, rather than a positive respond.

4. Do not blame

To blame also implies superiority over another. To blame another also means we do not take responsibility for our share in the relationship.

A relationship is a two-way thing. It takes two to tango. You cannot clap with one hand. This means that in a relationship, both are equally responsible for the outcome.

When we blame another, we are actually saying, "It is your fault, not mine."

However, we should also remember not to blame ourselves. Since every relationship is an opportunity for spiritual growth, take every situation as an opportunity to learn and evolve. There is no need to blame oneself or others.

5. Acceptance

Learn to accept ourselves and the other person, together with all the strengths and weaknesses. We are here to evolve into a spiritual being with full consciousness in our physical manifestation. Each of us are here for certain unique lessons.

Through acceptance, we help each other to grow. Through acceptance, we let go of our tendency to judge, blame and control.

In cultivating a spiritual relationship, we are BE-ing unconditional love.

Dr. Tim Ong is a medical doctor who runs his own thriving medical practice. In his free time, he enjoys giving public talks, teaching meditation and offering his service to hospice work in the community. He also has keen interest in self improvement, mind science and spirituality. Dr. Ong is the author of "From Fear to Love: A Spiritual Journey" which was recently launched. He is the webmaster of http://fromfeartolove.com and http://theselfimprovementsite.com

John Adams

Back On Track

I truly believe unless we are doing what brings us joy, we need to think twice about what were doing, why were doing it and even take it a step further by finding the courage to do something about it so the joy is there.

For the past couple of months Ive been going through a bit of a metamorphosis personally and in my business. Because of this, Ive eliminated everything that no longer felt right for me with the business and replaced it with all that is in alignment with my heart and Soul.

The more I delve into my spiritual growth, the more I understand that less really is more. Ive come to understand at a profound level that there is nothing we have to add to ourselves in order for us to be more spiritual.
In fact, as you allow yourself to release anything and everything that isnt working in your life, the freer you become and the lighter you feel, enabling you to soar to heights you might never have imagined before.

You see, the less encumbered you are with stuff, unnecessary responsibilities, and people in your life who constantly drain you, the more you give yourself the opportunity to know who you really are at your Soul level. This in turn clears the space for you to attract into your life exactly what it is you desire.

Its the in between moments of your life, those blank spaces, that you will find your peace and true Self during each part of your lifes journey. These blank spaces represent the simplicity of life, and the more you create these spaces, the more you will find yourself awakening the Genie within and living a life true to your heart. The benefit of this is two-fold. You have more peace and clarity in your life, and, you bring greater joy to everyone you come in contact with.

When I decided to do an overhaul of my website and coaching practice, I knew it was necessary to let go of the direction the business was heading. There were certain expectations and suggestions from others, in regard to my business, that left me feeling disconnected from my vision. Change and letting go isnt always easy, but its necessary if you intend to grow and prosper in every area of your life, and more importantly, if you want to stay true to your Self.

For me, the change I needed to create involved going back to the basics. And when you go back to the basics, you will often find yourself returning to a state of calm, feeling connected to Spirit and your Soul, once again. It is this connection that makes everything in your life right.

Dr. Wayne Dyer gives a beautiful and simple definition of the word spiritual in his book, Theres A Spiritual Solution To Every Problem. He states:

Then these are the 7 ways I define spiritual: Surrender, Love, Infinite, Empty (Empty Mind), Generous, Connectedness and Cheerful. He goes on to elaborate on each of these words in the book.

Here are 7 ways I define Soul in a similar fashion: Love, Wisdom, Truth, Harmony, Genuine, Joyful and Peaceful. Perhaps in another newsletter, Ill elaborate on these words as well.

Wherever you are on your journeys path, I ask that you observe it from a birds eye view so you can see it more clearly and determine if its one that still feels right for you.

Are you connected or disconnected? Are you moving along with a skip in your step or dragging your feet? Are you in a place of surrender or struggle? Are you being genuine or wearing a mask? Are you full of love or frustration? Are you listening to your voice or someone elses?

Be honest with yourself as you answer these questions, because you are the one who must live with the consequences of your response everyday. You may have to dig deep to discover your truth, but I promise you, its there. Do yourself a huge favor and take whatever inspired actions you need to, so you too, can experience the definitions of spiritual and Soul. And please know that I am always here, should you need any assistance in doing this.

Linda Salazar
Certified Personal Life Coach, Author, Speaker
310-375-4800
Awaken The Genie Within
Practical Strategies for Magical Results
http://www.awakenthegeniewithin.com
Linda@awakenthegeniewithin.com

Florence Nightingale

Have You Planned Your New Year's Evolution?

"A goal is a dream with a deadline" - Napoleon Hill

On New Year's Eve, 2005, I was determined to change my career and my life.

I knew it would take a radical change, a fundamental turn in the way of thinking about and visualizing my future. A complete paradigm shift was on my radar.

No fantastical daydreaming here. I was ready!

Read on and discover how I began that New Year's Eve to prepare and pull the trigger to leave corporate America and begin my entrepreneurial dream of becoming an inspirational life coach, best selling published author and certified yoga instructor.

Successful New Year's Evolutions are achieved when you are confident you can make a behavioral change and are willing to commit to making that change.

One of the best ways I've found to keep your resolutions is through SMART goals:

S = Specific

M = Measurable

A = Attainable

R = Realistic

T = Timely

Write down your Top 3-5 dreams/plans and run them through the SMART goals check list.

1. Make sure that each goal is specific. Too many goals fall apart because they are too vague.
2. Each resolution should be measurable. If you want to earn more money or lose weight, you should create benchmarks to measure your success.
3. Identify goals that are most important to you. The goal should be attainable with a healthy stretch to keep you committed.
4. Are your resolutions realistic? Big dreams are key to living an amazing life. Most people who reach their dreams, set realistic benchmarks along the way.
5. Creating a critical path timeline is a key ingredient to your achievement.

Some additional tips include:

* Being committed to make the change

* Preparing for setbacks

* Keeping track of your progress

Setting yourself up for failure looks like this:

* Making resolutions at the last minute.

* Making your resolutions based on what's driving you mad.

* Making absolute statements like saying, "I will never eat chocolate again."

Your resolution is nothing more than a part of healthy human evolution.

Remember to give yourself credit for small successes and allow yourself to start over if you have a momentary lapse of reason.

To your success in the New Year!

Unconventional, spirited and delightfully curious, Shann Vander Leek is a fresh new voice in the arena of mindfulness and extreme self care. She is the founder of True Balance Life Coaching, LLC. and a Coach Training Alliance Certified Coach and Yoga Instructor. Shann inspires creatives and women in transition to create balance in their lives through personal coaching, yoga and creative expression. She is the author of the e-book Getting Your Groove Back - A Luscious Living Guide and Co-author of a new series of team authored books for women titled, Wake Up Women BE Happy, Healthy & Wealthy. Shann's personal style and direct approach have guided many in overcoming personal and professional challenges. Her background in broadcast television advertising sales,marketing and client development along with leading a talented sales force for 11 years prepared her for the business of professional coaching.

Telephone and email consultations make Shann accessible to clients all over the world. Visit http://www.truebalancelifecoaching.com to sign up for Getting Your Groove Back - A complimentary Life Balance e-course.

Self-Help Reviews - Even More Productivity For Greater Business!

There is a list of steps to improve your wholesale marketing. Whether it is selling the newest electronic or selling the latest in-demand, the better you market and the more you market, the better it usually is. No matter whether you are at an office or your office happens to seat at your home like the one of many of us, do know that there are simple gadgets and simple tools that can help you immediately boost your productivity time fast.

Among the books that are definitely worth your time reading in order to improve your marketing schedules on the internet, again no matter what is that you are doing: here is a good slice review for you to highly consider. Applying the techniques, strategies and suggestions added in these two fascinating books makes all the difference between getting by, and getting what you want faster.

The first one was an audio that going through iTunes store definitely catch my eyes immediately as it was in the top 3 of the best sellers there. Better yet it has glorious feedback on Amazon. When it comes to marketing, the majority of us are more than ok and even great when we intend to do the job we are supposed, which is to sell.

But among the list of audio books that should be of great interest to you since there is always more time to improve is a book or an audio book called Getting Things Done by David Allen. The majority of the time when we already know what to do, it is all about doing the work or improving it even more. The audio version of Getting Things Done is excellent as it helps systemize your work by showing you examples of how to prioritize and goes deep into the psychological bolts of why we sometimes do not achieve things faster.

Getting Things is surely an excellent hit in my arsenal of self-help books. Books like this whether you are a season pro or a millionaire should help you more, just one idea to schedule and implement could mean a 10% increase in productivity, especially if you work from your home. It goes deep into the psychological aspects of procrastination, but surely a golden nugget if already you have enough options and reads about marketing.

In a nutshell, this book is the cure for getting things done immediately and finishing them. Next you have a priority book that can be a magnificent read of new significant light if you have never read a book about building a business plan. In reality, the majority of us like to keep simple, schedule and put things in easy to read form in short term, 2-5 years goal and goals for the long term in 10 years.

If you want to start your very first wholesale video games business or electronics business one of the books in my list is called The One Page Business Plan for The Creative Entrepreneur by Jim Horan. Once you are ready and believe you have a good grasp at some important concepts from those books getting a wholesale list should be a next consideration to start your very first e-commerce business or improve upon the one you already have.

Finding Wholesale Video Games is one of the business components Joaquin serves as reference source, e-commerce coach and certified author. His focus today is assisting people receive extra income through the acquirement of an in-demand Wholesale List.

Mental Fitness - Social Stress - Contributory Factors

In relation to mental health, it was estimated ten years ago in our country, that one in six people in the community suffered from anxiety, depression and other symptoms. Now in 2008 the proportion has risen to one in four.

Statistics also tell us that one in four will get cancer, one in four will suffer heart disease, and another one in four will suffer from kidney disease, leaving a small quarter of the population to contract and die from other complaints!

Faced with this, it is difficult for us to have an attitude other than that of real concern. We are all affected by a social climate where such information increases our disease awareness and strengthens the evidence that we are living in a very unhappy society under stress.

We would all like to avoid suffering. But it is the increase of mental diseases that causes us real pessimism about our own chances to avoid not only physical disease but the possibility that we may need psychotherapy and treatment for mental disorders.

We are wise to be cautious about this relatively uncharted field of healing. Although earlier, primitive methods have been replaced by chemical drugs, but this method that produces side effects, incurs the additional risk of addiction.

Through the press we hear of many serious health concerns in the community including the general lack of mental fitness. Our anxiety is intensified by hearing of all the disasters, violence and unnatural crimes committed in environments that are suffering mental pollution.

Our young people have an unfortunate example before them, of their potential future if they live expecting to suffer the same with a final loss of dignity should they lose their mental faculties or suffer mental disease in their last years.

There is a need to focus upon building health naturally. We need to eradicate the poisonous ingredients and pollutants in the environment. We need also to re-constitute our ideas and principles of our culture to exemplify a civilized way of life, else all of us are likely to be deprived of any joyful anticipation of a future as a happy, healthy and stress-free society where mental fitness is the norm.

Sally Janssen is an writer and educator who from an early age trained in Raja Yoga--that branch of the ancient science that deals with the mind and its complexities. She subsequently gained an international reputation for her skills and her wisdom in the training of the mind.

In her wonderfully readable book entitled Mental Fitness: The Complete Self-help Guide she presents simple, self-help practices that help to generate and maintain mental fitness just as the natural principles for physical fitness can be personally applied by us all.. The book may be found here: http://www.mentalhealthandfitness.com This is a must-read book for us all. You can also visit her blog at http://www.mentalhealthandfitness.com/blog