Achieving peace of mind begins with finding an inner peace that can be achieved at all times, not only when a person actively participates in meditation to find it. True peace is something that is within always.
Some simple ways to achieve the inner peace you are looking for can come from other places, not only mediation.
Spiritual Exercise
Practice spiritual exercises and develop strength and understand of adversity.
Practice gratitude for everything in your life
Even for the adversity as it is a lesson for growth. External gratitude leads to inner peace.
Practice the positive affirmations about yourself
Look for the positive in everything and everyone around you. When practiced, a warm glow of inner peach will fill your insides.
Practice choosing peace
Choosing to stay calm in adversity and stressful times will subconsciously allow you to develop positive actions in the face of any challenge.
Learn to love yourself
Learn to practice self love through self compassion and self nurturing. This will lead to building a foundation of inner security allowing you to remain calm and serene.
Learn to forgive yourself
You are human and will make mistakes. Practice not judging yourself and release your resentments you hold against yourself for making a mistake.
Forgive others
Learn to forgive others when you are holding onto judgments resulting in grudges and resentments. This will only lead to disharmony within you. To get inner peace, you must learn to forgive and forget.
Practice Honesty
The most difficult aspect of honesty is to be honest with you. If you can't be honest with yourself, then it is impossible to be honest with others. When you can be true to yourself, this is one of the greatest gifts you can give yours towards obtaining true inner peace.
You are more than your physical body
Your core is your divine essence or your spirit. It deserves peace, true inner peace.
Practice Positive
Practice thinking positively. Look for the good in every situation and every person. Practice positive actions that result in receiving positive feed back.
Practice being Neutral
In every situation practice looking at it from an outside observer taking neither side. This will open your awareness up giving you more choices in life.
A Journey
Remember life is a journey, it is not a destination. A journey that will allow you to learn and grow in self awareness if you allow it that will bring true inner peace.
Practice these simple suggestions on a daily basis to become full of greater inner peace and quiet serenity.
Bright blessings,
Ashira
http://www.ashira.ws
ashira@ashira.ws
Ashira is a Practicing Pagan for over 15 years. Currently she is a featured columnist at
Asknow.com.
The Witches' Child Author
Bacon Bits Author
FFWA Member
Cassel Network of Writers Member
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